General Questions

❓ What is NurtureNest Wellness?
NurtureNest Wellness is a holistic wellness center dedicated to supporting mothers through pregnancy, childbirth, and postpartum recovery. We offer prenatal & postpartum yoga, baby & me classes, and maternal mental health counseling to help you navigate every stage of motherhood with confidence and support.

❓ Who are your services for?
Our services are designed for expecting and new mothers, as well as those seeking support for maternal mental health and postpartum recovery. Whether you’re a first-time parent or expanding your family, we’re here to provide nurturing care tailored to your needs.

Prenatal & Postpartum Yoga

❓ Do I need prior yoga experience to join your classes?
Not at all! Our classes are designed for all experience levels. Whether you’re new to yoga or a seasoned practitioner, we offer gentle movements suited to your comfort and stage of pregnancy or postpartum recovery.

❓ When can I start postpartum yoga after giving birth?
We recommend waiting until you receive clearance from your healthcare provider, typically around 6 weeks postpartum for vaginal births and 8 weeks postpartum for C-sections.

❓ What should I bring to my yoga class?
Please bring a yoga mat, water bottle, and comfortable clothing. If you're attending a Baby & Me class, feel free to bring a small blanket for your baby.

Baby & Me Classes

❓ At what age can my baby participate in Baby & Me classes?
Our Baby & Me classes are ideal for babies 6 weeks to 12 months old. If your baby is older and you're interested in joining, reach out, and we’ll help you find the best fit!

❓ Can both parents attend Baby & Me classes?
Yes! While the classes are designed for mothers and babies, partners or caregivers are welcome to join.

Psychological Services

❓ What mental health support do you provide?
We offer maternal mental health counseling and postpartum wellness programs, including support for:

• Anxiety and mood changes during pregnancy

• Postpartum depression & anxiety

• Birth trauma and adjustment to motherhood

❓ Do you offer virtual counseling sessions?
Yes! We provide both in-person and virtual counseling options to accommodate your needs.

❓ Do I need a referral for mental health services?
No referral is necessary. You can book a session directly through our website.

Booking & Policies

❓ How do I book a class or consultation?
You can book directly through our website by clicking the "Book Now" button on our class or service pages.

❓ What is your cancellation policy?
We kindly ask for 24-hour notice for any cancellations or rescheduling. Late cancellations may be subject to a fee.

❓ Do you offer packages or memberships?
Yes! We offer class packages and wellness memberships for ongoing support. Check out our pricing page for more details.